इस सर्दी में ठंडे पैरों से नींद नहीं आती? तो करे ये उपाय 

सर्दियों में ठंडे पैर आपकी नींद उड़ा सकते हैं।

[{"selector":"#anim-e33cecf7-7157-4077-b7b6-b5ac6d5d42f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e28183b-0a98-4904-9990-e3e6f4aacfca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

इसका बड़ा कारण है शरीर में ब्लड सर्कुलेशन की कमी।2

[{"selector":"#anim-6343991e-c3a8-4cb2-a23d-8fb8b2076aa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd9feed5-6d9b-4ffc-bd26-dff0002d4e8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

सोने से पहले गर्म पानी में पैर धोएं, तुरंत राहत मिलेगी।

[{"selector":"#anim-7df13090-e3ff-4ab9-860c-696e250230c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-391da005-5a89-4637-aa0a-8c31ecaa72ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

हीटिंग पैड या हॉट वॉटर बैग से भी पैर जल्दी गर्म होते हैं।

[{"selector":"#anim-9f7ee9b4-274c-4e47-a302-80cb4f36101e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac68bb0-f26a-476d-860b-4de85330dc53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ऊनी जुराबें पहनकर सोएं, पूरी रात पैर गर्म रहेंगे।

[{"selector":"#anim-862f3bd7-f301-463c-8201-da90bdc12196 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.000000134860436%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87a86974-791a-4d48-a90b-713fef0bb519","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

सोने से पहले पैरों की हल्की मालिश करें, ब्लड फ्लो बढ़ेगा।

[{"selector":"#anim-bef21c0f-7a0a-4cf8-9a01-29e34527b948","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aaf92ea-2a42-49d3-a49c-7db11b395bc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ज्यादा ठंड लगती है तो दो कंबल का लेयरिंग तरीका अपनाएं।

[{"selector":"#anim-f3173bc1-9871-42d6-948c-cad98c41e9a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e84fca3-67ac-483a-9f88-a22e3ca02956","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

इन आसान घरेलू उपायों से ठंडे पैर नहीं, आएगी गहरी नींद।

[{"selector":"#anim-c987f2f8-17c7-4089-92f2-58fc881bac29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f89e0691-139d-4461-8ac3-ea762b1f3403 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more