सर्दियों में उबला अंडा किसी सुपरफूड से कम नहीं, जानें फ़ायदे 

उबले अंडों में मौजूद प्रोटीन और हेल्दी फैट्स ठंड में शरीर को गर्म रखने में मदद करते हैं

अंडों में पाया जाने वाला Vitamin-D और B-12 सर्दियों में होने वाले वायरल इंफेक्शन से बचाते हैं

[{"selector":"#anim-fae448e5-6506-4abf-b267-96f3cf3cadb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de3a64c9-08b3-452e-b851-f50e71ceac28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9789ab53-0669-43cb-abde-3fc8ced26dce","keyframes":{"transform":["translate3d(0px, 183.69013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुबह उबला अंडा खाने से दिनभर एनर्जी बनी रहती है और सुस्ती दूर रहती है

[{"selector":"#anim-d6d065b9-639f-4a69-8275-fd643b210180 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.84121631331768%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97007949-32fc-4b01-be21-34cf543f467c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e33b691-a176-49b0-ac23-c35f687fcee2","keyframes":{"transform":["translate3d(0px, 171.49008%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अंडों के न्यूट्रिएंट्स सर्दियों में ड्राई और बेजान त्वचा को सॉफ्ट और हेल्दी बनाते हैं

[{"selector":"#anim-569a1f5e-19b3-41dc-b882-2a74f36a6d88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef30a698-8572-46f6-9f1d-1f220253b321","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a76f117-53a5-4e71-8d29-f02a508de5d5","keyframes":{"transform":["translate3d(0px, 182.65111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डेली अंडा खाने से शरीर में विटामिन-D की कमी पूरी होती है, खासकर जब धूप कम मिले

[{"selector":"#anim-741819aa-fa31-462f-8afd-3481b6fd937f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.4821428632054392%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04ebe5c8-8348-43e5-b437-3cac2cdecfbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45094a2-b075-4043-b82a-5f8f6a2e16bc","keyframes":{"transform":["translate3d(0px, 176.51074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

उबले अंडे प्रोटीन का बेहतरीन सोर्स हैं, जो मसल्स स्ट्रॉन्ग और इम्युनिटी बेहतर बनाते हैं

[{"selector":"#anim-198ebdba-c80c-4090-b184-7dca1210f446 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.75008931603282%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e749071f-7b73-41b8-8391-864a663b4a1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5ca1d6-37fb-4af9-b3d7-f8bac0b2d70d","keyframes":{"transform":["translate3d(0px, 202.53721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more