सर्दियों में स्किन को मॉश्चराइज कैसे रखें?


गुनगुने पानी से नहाएं, बहुत गर्म पानी स्किन की नमी छीन लेता है।

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नहाने के तुरंत बाद मॉश्चराइजर लगाएं ताकि नमी लॉक हो जाए।

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दिनभर पर्याप्त पानी पिएं, बॉडी हाइड्रेट रहेगी तो स्किन भी सॉफ्ट रहेगी।

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घर में ह्यूमिडिफायर चलाएं ताकि हवा में नमी बनी रहे।

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ओमेगा-3 से भरपूर अलसी, अखरोट और बादाम डाइट में शामिल करें।

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