दूध में छुहारा खाने के 8 फायदे

हेल्दी हार्ट – ब्लड प्रेशर और कोलेस्ट्रॉल कंट्रोल करता है

पाचन सुधार – कब्ज दूर और पेट मजबूत बनाता है

[{"selector":"#anim-7734ee5a-5885-43ea-bff3-ccb573f7e6ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c217d357-b7d0-4100-abf4-eb783b40e53b","keyframes":{"transform":["translate3d(0px, 209.78839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca89f43d-bdef-4974-8a35-83c30f1962cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एनीमिया कम करे – खून की कमी को रोके

[{"selector":"#anim-5fd6bb05-b8f2-444e-a19c-2e22c76883a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9caab209-1fd5-4a81-90bb-879f211ac6a4","keyframes":{"transform":["translate3d(0px, 214.9051%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-372102dc-6b15-4079-8060-e6919fbf8c7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एनर्जी बूस्ट – शरीर को ताकत और इम्यूनिटी देता है

[{"selector":"#anim-943d5ce9-7fac-4aaa-886b-9e69b9ab2804 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e11de1be-6ebb-417a-8499-ab093c7c1a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e3971c-3528-4296-8652-f266de224f7b","keyframes":{"transform":["translate3d(0px, 206.69062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वेट बढ़ाए – पेट लंबे समय तक भरा रहता है

[{"selector":"#anim-7ef20557-0b8e-4833-8265-ebdbd7872249 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b3d70ca-4b2e-4b14-a967-d31a3431ba0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4958969b-e990-438b-9468-b83ccebda5a5","keyframes":{"transform":["translate3d(0px, 214.37199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हड्डियां मजबूत – कैल्शियम और मिनरल्स से हड्डियां मजबूत

[{"selector":"#anim-e06fab1e-3b40-4304-90b3-37c5d092a68f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30c4fb23-e63f-4d06-970e-326bdd4df97d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca572e36-f630-415e-be79-3eb13a8ea456","keyframes":{"transform":["translate3d(0px, 222.07979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नींद में सुधार – अच्छी नींद और आराम देता है

[{"selector":"#anim-3ff92a21-bbc5-426b-b914-518a53664d6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c61cd9f-3b0e-4efc-87c0-975f2001054a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5cf2db6-96ec-4f03-9fa2-7fbd5f6c9ff7","keyframes":{"transform":["translate3d(0px, 208.02466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बनाने का तरीका – छुहारे धोकर दूध में पकाएँ और ठंडा करके खाएँ

[{"selector":"#anim-d49470a8-05a4-4033-b5e5-9fe72484d3c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.077232430114602%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d27e16ba-1e44-499a-a4ee-dec33ee0f5c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff13440-53f3-48b0-943a-9444e0487134","keyframes":{"transform":["translate3d(0px, 247.83199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more