6 बुरी आदतें जो आपके मेटाबॉलिज्म को नष्ट कर रही हैं

नियमित रूप से नाश्ता न करना

बिना हरकत के लंबे समय तक बैठे रहना

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प्रोसेस्ड कार्ब्स और चीनी का अधिक सेवन करना

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लगातार नींद की कमी

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बहुत कम पानी पीना

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नियमित रूप से नाश्ता न करना

बिना हरकत के लंबे समय तक बैठे रहना

प्रोसेस्ड कार्ब्स और चीनी का अधिक सेवन करना

लगातार नींद की कमी

बहुत कम पानी पीना

क्रैश डाइटिंग या बहुत कम खाना