6 बुरी आदतें जो आपके मेटाबॉलिज्म को नष्ट कर रही हैं

नियमित रूप से नाश्ता न करना

बिना हरकत के लंबे समय तक बैठे रहना

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प्रोसेस्ड कार्ब्स और चीनी का अधिक सेवन करना

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लगातार नींद की कमी

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बहुत कम पानी पीना

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क्रैश डाइटिंग या बहुत कम खाना

Learn more Opening https://socialsamvad.com/summer-vegetables-that-provide-relief-in-diabetes/