हर दिन अपनी रोग प्रतिरोधक क्षमता बढ़ाने के 7 आसान तरीके:

अपने दिन की शुरुआत नींबू पानी से करें

हर भोजन में रंग-बिरंगी सब्जियाँ खाएँ

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कम से कम 30 मिनट तक अपने शरीर को हिलाएँ-डुलाएँ

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7-8 घंटे की अच्छी नींद लें

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पेट की सेहत के लिए रोज़ाना प्रोबायोटिक्स लें

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ध्यान या गहरी साँस लेने से तनाव कम करें

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पानी और हर्बल चाय से हाइड्रेटेड रहें

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