हर सुबह 3 चीज़ें लिखें जिनके लिए आप आभारी हैं

5 मिनट का माइंडफुल ब्रीदिंग ब्रेक लें

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प्रकृति या धूप में 10 मिनट की सैर पर जाएँ

[{"selector":"#anim-9f4f93bf-35ff-4063-90c6-3a6ab462ef9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b3355f-6fb9-43a6-b41e-d3f2785e2a20","keyframes":{"transform":["translate3d(0px, 155.87007%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c9aff7-33ff-4896-a9f7-6893a8d0344f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अपने दिन के पहले 30 मिनट के दौरान फ़ोन का इस्तेमाल करने से बचें

[{"selector":"#anim-4249fd46-c798-4355-89cd-b60672217b20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6eac9a49-2a8d-4517-9545-78984047b2ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0327a8ca-3984-429e-82ee-b3099af17501","keyframes":{"transform":["translate3d(0px, 184.1503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

उठते ही एक गिलास पानी पिएँ

[{"selector":"#anim-600569d7-6d3a-4c31-a35a-29384642a3b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a20c2931-6256-4a67-b543-22e809bee2ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ad093a-0408-4b20-b80f-e55a383838e4","keyframes":{"transform":["translate3d(0px, 155.87007%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शीशे के सामने खुद से कुछ अच्छा कहें

[{"selector":"#anim-297ec262-dd67-4208-855a-530613585031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba76d1a-5e85-496b-822b-71191c8abfd0","keyframes":{"transform":["translate3d(0px, 171.90781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a5043e5-ed75-4884-971d-f046581cb013 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सोने से 30 मिनट पहले स्क्रीन बंद कर दें

[{"selector":"#anim-a9ea74c2-a165-4f4e-a39a-4397586848aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05565f93-cfa4-469b-b00e-6da4cfc9b4e2","keyframes":{"transform":["translate3d(0px, 234.64761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a53de3f-ed78-4cf7-8b4d-1a24cd7ac2f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more Opening https://socialsamvad.com/yoga-a-holistic-lifestyle-that-brings-body/