किडनी हेल्थ के लिए 8 फायदेमंद फूड्स, नेचुरल डाइट टिप्स

लाल अंगूर में एंटीऑक्सिडेंट्स, पोटैशियम और फॉस्फोरस होते हैं। यह किडनी और दिल दोनों के लिए फायदेमंद है।

विटामिन C, फोलेट और फाइबर से भरपूर, शरीर को डिटॉक्स करता है और इन्फ्लेमेशन कम करता है।

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एंटी-इंफ्लेमेटरी गुणों वाला, किडनी टिशूज को प्रोटेक्ट करता है और ब्लड प्रेशर कम करता है।

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फाइबर और एंटीऑक्सिडेंट्स से भरपूर, पोटैशियम कम, किडनी को हेल्दी और फिट रखता है।

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इंफ्लेमेशन कम करती है, एंटीऑक्सिडेंट्स से भरपूर, हार्ट और किडनी दोनों के लिए अच्छा।

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पालक, मेथी जैसी सब्जियां किडनी को पोषण देती हैं और शरीर को डिटॉक्स करती हैं।

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एंटीऑक्सिडेंट्स से भरपूर, किडनी में सूजन और फ्री रेडिकल्स को कम करती है।

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तरबूज, खीरा जैसी चीजें शरीर में पानी का बैलेंस बनाए रखती हैं और किडनी को हेल्दी रखती हैं।

[{"selector":"#anim-14970164-58c6-4067-ac36-232e4b87cc1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5d7f7f9-8142-4c59-bf11-ff77aab60f53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d7b50a-166a-4b51-9aa8-ca43326ead5f","keyframes":{"transform":["translate3d(0px, 245.84677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more