सुबह खाली पेट भीगे चने खाने के फायदे


भीगोए हुए चने खाने सेहत के लिए काफी फायदेमंद है इसमें प्रोटीन,फाइबर,आयरन,कैल्शियम समेत कई पोषक तत्व होता है

इसके सेवन से पाचन तंत्र मजबूत होता है

[{"selector":"#anim-a2914ce1-7656-4435-b1ab-f14a63d37ff8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00003398058316150809%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f136443b-e522-469d-9fa1-bbbfde71a45d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1ee2ae-a4ab-4c47-adef-fde11ee774ca","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये बैड कोलेस्ट्रॉल को घटाने में मदद करता है

[{"selector":"#anim-9b1e8556-d655-43b5-9042-3fd8d0523803 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.00003398058316150809%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a5154e07-d464-4578-a522-6661dd867edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad28428d-6cfe-41db-852d-c9c09d267bbf","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें इम्यूनिटी बूस्ट करने में मदद मिल सकती है

[{"selector":"#anim-6ca339be-d9c2-4167-b572-1d62c8d832f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.00003398058316150809%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9e5249aa-84d6-4e1e-bd58-adaead9ec537","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94609411-247a-44ca-a3d9-2ac9708c1a26","keyframes":{"transform":["translate3d(0px, -158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खाली पेट भीगे चने खाने से आप पूरे दिन एनर्जेटिक रह सकेंगे

[{"selector":"#anim-ef0088c8-b0d1-4bb0-b2c0-fc44d6ec48b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28afcad-04c8-4579-b506-e7cc3fdc8a8d","keyframes":{"transform":["translate3d(0px, 190.01608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6493cf8-7aa8-4db4-8497-0e8ea7c7fe8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00003398058316150809%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]