गाजर-मूली सूप: सर्दियों में हेल्दी और वेट लॉस फ्रेंडली डिश

गाजर-मूली सूप सर्द मौसम में शरीर को गर्म रखने और वेट कंट्रोल में मदद करने वाला परफेक्ट ड्रिंक है

यह सूप लो-कैलोरी होने के साथ-साथ फाइबर, विटामिन A और C से भरपूर होता है

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गाजर, मूली, प्याज, लहसुन, अदरक, ऑलिव ऑयल, नमक, काली मिर्च और थोड़ा हरा धनिया

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पैन में ऑलिव ऑयल गर्म करें और प्याज़, लहसुन व अदरक को हल्का सुनहरा भूनें

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अब गाजर और मूली डालकर 2-3 मिनट तक भूनें ताकि उनका फ्लेवर निखर जाए

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तीन कप पानी या वेजिटेबल स्टॉक डालें, नमक-मिर्च मिलाकर 15-20 मिनट तक पकाएं

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सभी सब्जियां नरम होने पर ब्लेंडर में डालें और मुलायम, गाढ़ा सूप तैयार करें

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ऊपर से हरे धनिये से सजाएं और गरमागरम सूप सर्व करें हेल्दी भी, टेस्टी भी

[{"selector":"#anim-3b87d4e0-905f-44ad-bba8-4d4ab47549fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3bcc265-8277-435d-b177-995c712ce05d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871c224d-717b-407e-8fde-201464117979","keyframes":{"transform":["translate3d(0px, 218.7769%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more