जिन लोगों को कोलेस्ट्रॉल की समस्या होती है उन्हें अक्सर घी और तेल या फिर फ्राइड चीजों को खाने से मना किया जाता है.

तो क्या देसी घी खाने से कोलेस्ट्रॉल बढ़ता है। चलिए जानते हैं।

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घी में सैचुरेटेड फैट की मात्रा ज़्यादा होती है, जो गंदा कोलेस्ट्रॉल बनाता है.

[{"selector":"#anim-0ec95365-580a-40b3-871b-dc6f6d8393dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.486213007661915%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e6a7d6b-f414-4e88-af39-0d017f368e65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6f73ad-238c-4263-b7a5-77b48de813db","keyframes":{"transform":["translate3d(114.81481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसलिए, कोलेस्ट्रॉल के मरीज़ों को घी का सेवन नहीं करना चाहिए.

[{"selector":"#anim-c4895eea-c2df-4b2e-b972-024f5c9db1c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e833c449-c0c7-4979-aff4-354f53b837e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83d7215-4c96-4293-ba2a-1f852fe5982a","keyframes":{"transform":["translate3d(0px, -459.88072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हालांकि, कुछ शोधों के मुताबिक, सीमित मात्रा में घी खाना कोलेस्ट्रॉल के मरीज़ों के लिए भी सुरक्षित हो सकता है.

[{"selector":"#anim-2b214d8c-1f5d-45b3-9d66-1ff5440290cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833089055992269%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d1a704f9-a7f5-4176-8451-4d8b3158df15","keyframes":{"transform":["translate3d(-104.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d71dd883-fa03-4b2a-ad2c-6a596f834edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f92e257-0adb-4ce4-8c59-938396b35ea6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

अगर घर में किसी को पहले से ही कोलेस्ट्रॉल की समस्या है, तो घी खाने से कोलेस्ट्रॉल बढ़ने का खतरा बढ़ जाता है.

[{"selector":"#anim-2f132b53-1056-4f38-b48e-7012cf4f0c40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4dd3c41-d7fa-46ef-bbc2-c68e56a08ac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc5c460-fe69-4e6f-ac58-8fdf07d88915","keyframes":{"transform":["translate3d(-104.8913%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

घी में कंजुगेटेड लिनोलिक एसिड होता है, जिससे कैंसर, हाई कोलेस्ट्रॉल, और मोटापे जैसी समस्याओं में मदद मिल सकती है

[{"selector":"#anim-c0d543a0-7c26-46b2-91a7-a54ed41ec342 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00003398058316150809%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73c81819-6bc0-45a5-8a2d-91f9a584301d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c56f7e9-293e-41b4-b1ad-f631856495ce","keyframes":{"transform":["translate3d(0px, -401.88436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक चम्मच घी में लगभग 7.5-8 ग्राम सैचुरेटेड फैट और लगभग 32-33 मिलीग्राम कोलेस्ट्रॉल होता है।

[{"selector":"#anim-1f87c49a-8ffb-42cf-98a5-ee4921e1fa49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.04464255401569144%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a97cb9f1-3c67-478b-9ffe-ba3fc72e8242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-945373f5-7d51-478c-abb8-067516f827b2","keyframes":{"transform":["translate3d(0px, -503.08202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में एक्सपर्ट्स बताते हैं कि अगर आपका कोलेस्ट्रॉल का स्तर हाई रहता है, तो आपको घी का सेवन कम करना चाहिए।

[{"selector":"#anim-837297d3-3a61-44ec-a4bd-f385b35191b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93f13e60-dfcb-420a-b89c-35c370454bb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ea1663-adb3-4a4e-b545-b1e0261a71c0","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]