क्या तरबूज के जूस में डालनी होती है चीनी?

तरबूज का जूस बनाने के लिए सबसे पहले तरबूज के बीज निकालें और फिर उसके टूकडे काट लें

इसके बाद पुदीना पत्तियां लेकर उन्हें भी बारीक कट कर लें

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अब मिक्सर जार में तरबूज के टुकड़े और पुदीना पत्तियां डाल दें इसके बाद जार में काला नमक और चीनी डालकर ग्राइंड कर लें

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तरबूज जूस में चीनी डाले या नहीं डालना एक व्यक्तिगत पसंद है

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तरबूज मीठा फल है और अधिकतर मामलों में इसके रस में चीनी डालने की जरूरी नहीं होती

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प्राकृतिक मिठास के कारण यह जूस स्वास्थ्य के लिए लाभदायक होता है और अधिक कैलोरी से बचाता है

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साथ ही बिना चीनी के तरबूज का ज्यूस पीने से आपको तरबूज के स्वाद और उसके पोषक तत्वों का लाभ मिलता है

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जैसे विटामिन ए, विटामिन सी और एंटीऑक्सीडेंट्स

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