गर्मियों में शरीर को ठंडा रखने के लिए गोंद कतीरा एक बेहतरीन देसी सुपरफूड माना जाता है।

यह शरीर की गर्मी कम करता है और लू से बचाने में भी मदद करता है।

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एक गिलास में नींबू का रस, देसी खांड, भुना जीरा और काला नमक मिलाएं।

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गोंद कतीरा को 4–5 घंटे या रातभर पानी में भिगोकर फूलने दें।

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भीगा हुआ गोंद कतीरा और चिया सीड्स डालकर हल्के से चलाएं।

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