रोजाना कितनी देर तक ब्रश करना चाहिए

रोजाना ओरल हाइजीन का ख्याल रखने के लिए ब्रश करने से दांतों की चमक और हेल्थ दोनों बनी रहती है

लेकिन क्या आपको ये पता है कि ब्रश कितनी देर तक करना चाहिए

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आइए जानते हैं रोजाना कितनी बार ब्रश करना चाहिए

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रिसर्च के अनुसार,दांतों पर जमी प्लाक या गंदगी की सखत परत हटाना बेहतर है और इसके लिए तीन से चार मिनट तक ब्रश करना जरुरी होता है

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1970 के दशक में डेंटल एक्सपर्ट्स ने दो मिनट तक मंजन करने कि सलाह देनी शुरु कर दी थी

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साथ ही उन्होंने सॉफ्ट ब्रश का इस्तेमाल करने की भी सलाह दी थी

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इन अध्ययनों में बताया गया है कि दो मिनट ब्रश करने से अधिक प्लाक हटता है

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यदि आप रोजाना अपने दांतों को ब्रश करते है तो ओरल हेल्थ अच्छी रहती है

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