घर में कितना तेल सही? दिल को बचाने का आसान फॉर्मूला

डॉक्टरों के अनुसार एक व्यक्ति को दिन में 20–25 ग्राम तेल ही लेना चाहिए।

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अगर घर में 4 लोग हैं, तो महीने में करीब 2.5–3 लीटर तेल काफी है

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ज्यादा तेल लेने से कोलेस्ट्रॉल और हार्ट अटैक का खतरा बढ़ सकता है।

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एक ही तेल की जगह सरसों, मूंगफली और राइस ब्रान ऑयल बदल-बदलकर इस्तेमाल करें।

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डीप फ्राई से बचें, उबालने और भाप में पकाने को दें प्राथमिकता।

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