कितना पौष्टिक होता है हरा चना 

हरा चना में पोटैशियम और मैग्नीशियम भरपूर मात्रा में पाया जाता है जो हार्ट के लिए बहुत ही जरूरी होता है.

[{"selector":"#anim-09d9c99b-7a84-40a5-9789-47af7552e48d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7178f583-fdd7-4054-a3ad-2cfcfdf0f90a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e573055e-df58-4350-88a4-8d9e4a815721 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हरा चना खाने से ब्लड प्रेशर कंट्रोल में रहता है साथ ही बैड कोलेस्ट्रॉल जड़ से खत्म होता है और गुड कोलेस्ट्रॉल बढ़ता है.

[{"selector":"#anim-98a37237-3964-41da-9be1-a18850b3f22b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53164251-0e1c-4cc7-b67d-ef91532f3996","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जो की मांसपेशियों के लिए बहुत ही जरूरी है. हरा चना खाने से मांसपेशियां मजबूत रहता है.

[{"selector":"#anim-c0bc874a-d6fd-4413-b5cc-8bb316a602b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e6eaf4-b500-4563-b5f8-ec8c4b38103f","keyframes":{"transform":["translate3d(0px, -440.01608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c834b8-b6bd-4d42-8f6c-3a003e8418f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

जो प्रेगनेसी में भ्रूण का विकास करने में मदद करता है. और गर्भपात से बचाने में मदद करता है.

[{"selector":"#anim-2d2930d8-9258-4b49-8505-07de7c3013b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57bbc41-6da1-415d-ab10-4d01606affc6","keyframes":{"transform":["translate3d(0px, 195.81318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141b7bf2-b4c0-48f6-a5e6-8bdce74b1e28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.32589275596503%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

जो लोग प्रतिदिन हरा चना का सेवन करते हैं उनका ब्लड शुगर लेवल मेंटेन रहता है. जिससे डायबिटीज का खतरा कम रहता है.

[{"selector":"#anim-e24ad263-9fee-436f-8a07-80cce092fa76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e8930c-7d7b-4fe0-9ed7-ee8517069622","keyframes":{"transform":["translate3d(0px, -367.92214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41beca77-d566-484c-a966-7b107a3328a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.9999998907767%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]