दिल को रखें स्वस्थ: 8 आसान टिप्स जो हर दिन अपनाएं

पौष्टिक नाश्ता करें दिन की शुरुआत अनाज, फल, नट्स और ओट्स से करें। नाश्ता छोड़ने से दिल की बीमारी का खतरा बढ़ता है

रोजाना 30 मिनट एक्सरसाइज करें चलना, साइकिल या डांस करें। इससे ब्लड सर्कुलेशन बेहतर होता है और हार्ट हेल्दी रहता है

[{"selector":"#anim-17ae3764-6b09-486a-825a-3f9a608bd2d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.535714304070485%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5c8403d-4441-4fb9-b19f-056006662043","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24687470-4a0b-40f7-8965-3951baf06c98","keyframes":{"transform":["translate3d(0px, 188.12257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नमक और चीनी कम करें ज्यादा नमक और शुगर ब्लड प्रेशर और मोटापे का कारण बनते हैं। ताजे फल खाएं

[{"selector":"#anim-40f8b3ce-862d-482e-a09c-81a655bbf36d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b73a20-52f4-4742-9746-84ff50106541","keyframes":{"transform":["translate3d(0px, 170.70012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753f8125-8788-42bf-ac59-94db8e2a6c9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खूब पानी पिएं सॉफ्ट ड्रिंक्स और एनर्जी ड्रिंक्स की बजाय पानी या ग्रीन टी पिएं

[{"selector":"#anim-3ea38f80-f2da-4e0d-be71-0446f77ed86a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5e3e2e2-980b-440c-8c09-9222703f14de","keyframes":{"transform":["translate3d(0px, 191.42303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12604796-07c9-4139-9a32-4d37e347e879 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.2635135456761475%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-c4888051-518f-4f60-88d9-bbe0a1041a09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b147adda-1009-4911-a404-57610333143e","keyframes":{"transform":["translate3d(0px, 220.02578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb30bb9d-ad11-4195-9f4f-424620951426 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] स्ट्रेस कम करें योग, प्राणायाम और मेडिटेशन करें। रोज 10 मिनट से भी तनाव कम होता है

खुलकर हंसें हंसने से स्ट्रेस हार्मोन कम होते हैं और ब्लड सर्कुलेशन बेहतर होता है

[{"selector":"#anim-afc2191a-67b1-46d1-ba93-9e5637d22242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9ebbc7-af56-4155-ad2e-724d5b803619","keyframes":{"transform":["translate3d(0px, 199.27307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14538e60-a5b8-40d8-b2be-ac890be1c260 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बैठकर काम करने के बीच टहलें हर घंटे थोड़ी देर टहलें। लंबे समय तक बैठे रहने से दिल पर दबाव बढ़ता है

[{"selector":"#anim-2b22797f-0ec9-4097-b894-810bd906f91c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d5cff71-886b-46d3-986f-86385e3117dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-accdc430-4aa3-44f9-af49-a2b9f95874d6","keyframes":{"transform":["translate3d(0px, 169.33027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खुश और एक्टिव रहें दोस्तों और परिवार के साथ समय बिताएं। दिल स्वस्थ और खुश रहेगा

[{"selector":"#anim-0a318fd8-c948-430e-8a82-cf9d8e423d82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.642857161514264%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eef131b9-0472-462e-8b99-849f13c88c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6079ab-1ceb-4534-870a-efe450853c2a","keyframes":{"transform":["translate3d(0px, 183.02888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more