लाल या हरी,कौन सी मिर्च है आपके लिए सही

कभी भी सब्जी में सभी लोग लाल या हरी मिर्च का इस्तेमाल करते हैं,बिना हरी और लाल मिर्च के सब्जी अधूरी है

ऐसे में क्या आप जानते हैं लाल या हरी मिर्च है आपके लिए सही,हरी मिर्च लाल मिर्च की तुलना में सेहत के लिए ज्यादा फादेमंद होती है

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हरी मिर्च में पानी की मात्रा ज्यादा होती है ,इसमें एंटीऑक्सीडेंट्स और एंडोर्फिन भरपूर पाए जाता है

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इसमें बीटा कैरोटीन एंटीऑक्सीडेंट भी पाए जाता है,हरी मिर्च आपके ब्लड शुगर को भी कंटोल करता है

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जबकि लाल मिर्च पेट और सेहत के लिए नुकसानदायक होता है

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