भारत में PCOS और PCOD के मामलों में तेज़ उछाल, एसे मे क्या करे

पहले जहां 3.7% महिलाओं में असर दिखता था, अब यह बढ़कर 22.5% तक पहुंच गया है।

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यह सिर्फ हार्मोनल समस्या नहीं, जीवनभर चलने वाली स्वास्थ्य चुनौती बनती जा रही है।

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वजन बढ़ना, अनियमित पीरियड्स और चेहरे पर बाल—ये इसके आम लक्षण हैं।

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बढ़ता स्ट्रेस, खराब डाइट और कम नींद इसकी वजहों में शामिल हैं।

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विशेषज्ञ समय पर डायग्नोसिस और लाइफस्टाइल मैनेजमेंट पर जोर देते हैं।

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रोजाना 30–40 मिनट वॉक या हल्की एक्सरसाइज जरूर करें।

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डायट में चीनी, फास्ट फूड और डीप-फ्राइड चीजें कम करें।

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