सर्दियों में ऐसा क्या खाएं कि सर्दी में भी बिना कंबल गर्म रहें

रात में दूध के साथ थोड़ा सा घी ठंड से बचाता है।

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बादाम, अखरोट और तिल शरीर में गर्मी बनाए रखते हैं।

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रोज़ एक चम्मच शहद इम्युनिटी और गर्माहट दोनों बढ़ाता है।

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गुड़ खाने से शरीर अंदर से गर्म रहता है।

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Title 2

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