सेब छिलका उतार के ही क्यों खाना चाहिए?

सेब में कई तरह के विटामिन व पोषक तत्व पाए जाते है

ऐसे में आप जानते है कि सेब छिलका उतार के ही क्यों खाना चाहिए

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अगर सेब को छीलकर खाते हैं तो इसमें विटामिन की मात्रा कम हो जाती है

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छिलके में 6.4 मिलीग्राम विटामिन सी और 61 आईयू विटामिन ए पाया जाता हैं

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इस कारण सेब छिलके सहित खाने से स्वास्थ्य के लिए फायदेमंद माना जाता है

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सेब का छिलका वजन घटाने के लिए मदद करता है

[{"selector":"#anim-8401771f-86f9-4a55-94a1-77822eb07f9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30e12313-748e-4118-a333-65cacdb42e06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e28d7ec7-02ea-4e43-b9bd-78f1f2131885","keyframes":{"transform":["translate3d(0px, 180.83898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेब के छिलके में फाइबर भरपूर मात्रा में पाया जाता है

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डायबिटीज को कंट्रोल करने में भी मदद करता है और यह ब्लड में शुगर को कंट्रोल करता है

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शरीर के कोलेस्ट्रॉल कम करता है

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