लू से रहेगा बचाव, बस अपना लें ये आदतें

लू से नुकसान

कैसे करें बचाव

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इससे बचने के लिए आप आपने लाइफस्टाइल में ये आदतें शामिल कर सकते है.

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हाइड्रेटेड रहें

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इसकी कमी पुरी करने के लिए रोजाना 7-8 गिलास पानी पिए.

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डाइट

[{"selector":"#anim-323af29b-4734-4683-84a9-e7b785242030","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa1ed6b-cc45-43aa-bda9-bc6feac2f5d0","keyframes":{"transform":["translate3d(0px, -198.65905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f9d3c8-f249-4dfb-b1d9-d667f8e984b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-153d7e68-8128-40f6-ac97-b223ca3810de","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f99f5ea-03c5-4d99-9112-7cc53f2f566a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रोजाना तरबूज, खरबूज और खीरे जैसी चीजों को सेवन करें.

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लू से नुकसान

लू के कारण शरीर में थकान, कमजोरी उल्टी, दस्त और चक्कर जैसी समस्याए हो सकती है.

कैसे करें बचाव

इस चिलचिलाती गर्मी में लू से बचना जरूरी है.

इससे बचने के लिए आप आपने लाइफस्टाइल में ये आदतें शामिल कर सकते है.

हाइड्रेटेड रहें

डॉक्टर के मुताबिक, बढ़ते तापमान के कारण शरीर में पानी कि कमी हो जाती है.

इसकी कमी पुरी करने के लिए रोजाना 7-8 गिलास पानी पिए.

डाइट

लू से बचने के लिए आप अपनी डाइट में पानी से भरपुर चीजों को शामिल कर सकते है.

रोजाना तरबूज, खरबूज और खीरे जैसी चीजों को सेवन करें.