क्या आप अपना डिनर रात 8 बजे के बाद करते हैं? अगर ऐसा है तो ये स्टडी आपके होश उड़ा देगी.

इसमें बताया गया है कि रात 8 बजे के बाद डिनर नहीं करना चाहिए. क्योंकि, इससे स्ट्रोक का खतरा 28 फीसदी बढ़ जाता है.

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ये दावा नेचर कम्युनिकेशंस जर्नल में प्रकाशित एक स्टडी में किया गया है. ऐसा करने वाले करीब एक लाख लोगों को शामिल किया.

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इनमें वे लोग शामिल हैं जो रात 8 बजे के बाद और पहले डिनर करते हैं. रिसर्च के मुताबिक, इन सभी पर 7 साल तक नजर रखी गई.

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इस दौरान रात 8 बजे के बाद खाना खाने वाले 2,000 लोगों में स्ट्रोक का खतरा देखा गया.

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क्योंकि, देर रात का भोजन पचने में ब्लड शुगर और ब्लड प्रेशर बढ़ जाता है.

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